Salmon! It's so good for you! Full of Omega 3's you can't get enough. I read recently that people should eat meats high in Omega 3 two times a week to be heart-healthy. In Alaska, we do not have a shortage of this wonderful resource. Who knew salmon could be turned into ground meat? How silly am I? After 7 years of living in AK, one would have thought that I would have figured out how to do this....NOPE! Not until today. Now salmon puts a whole new dimension on my way of thinking about ground meat and what to do with it. The idea of salmon burgers is not mine. I got the recipe from Cooking Light Magazine, July 2010 and I tweaked it for myself. I didn't pay attention to the "don't do the tail section" part because the tail is my favorite piece. Freddies didn't have arugula so I will use my own homegrown lettuce instead. It will be better anyway. BTW....I divided the recipe in 1/2....it's just Jim and I and I only wanted 2 burgers! So, if you need more than 2 burgers you should double the recipe.
1 lb. skinless, boneless salmon (yep our Copper River Red) cut into 1" pieces
1 TBSP Dijon mustard
1 TBSP Pike Place Fish Northwest Seafood Seasoning (use 1 tsp. lemon zest, 1 tsp. dill weed, 1/4 tsp. kosher salt and black pepper if you can't get this)
1/2 TBSP honey
1 tsp. chopped fresh Tarragon leaves
1/2 tsp. chopped shallots
1 cup arugula leaves (I used Romaine)
1/4 cup thin sliced red onion
1/2 tsp. lemon juice
1/2 tsp. extra virgin olive oil
2 hamburger buns (I like the black poppy seed ones Cooking Light recommended)
Put half the salmon in a food processor with the mustard and Pikes seasoning (or your combination). Puree until it is a mushy/paste (this is the "binder" for your burger). Next, add the rest of the 1" cubed salmon and pulse for about 6 pulses....you don't want the whole mix mushed to a pulp!
Transfer to a bowl and mix in chopped Tarragon and shallot.
Shape into patties and refrigerate for a bit. Spray each side of your patties with oil and grill on medium heat carefully turning until they are done. Top each patty with honey-mustard and arugula. Serve on warmed hamburger buns with thin slices of red onion. Nothing else needed except for maybe a cold beer.
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