I got this recipe over 20 years ago when I worked at Los Alamos National Lab in New Mexico and threw out anything that had ANY fat in it out my front door. I was obsessed with being as thin as I could be and was convinced that all fat was bad. Don't let that concept throw you off from trying this recipe. These "fries" are spicy, crunchy, fill the need for carbs and I make it at least two times per month. It's a good and healthy recipe. Tonight I am using Sweet Potatoes, but you can use the regular ones if you'd rather and even add different spices to suit your taste. (I love vinegar and salt chips and would love to hear from anyone trying this...)
The recipe comes from "Simply Colorado, published by Colorado Dietetic Association 6930 South Bemis Street, Littleton, Colorado, 80120."....It would be well worth your while to call and get this cookbook! It's loaded with healthy, really tasty recipes.
This is what you need:
2 tsp. Parmesan cheese, finely grates
1 tsp. salt
1 tsp. sugar
1/2 tsp. garlic powder
1/2 tsp. paprika
1/4 tsp. onion powder
1/4 tsp. chili powder
1/4 tsp. lemon pepper
4 large potatoes
1/8 c. olive oil
Preheat the oven to 350. Mix the seasonings. Cut the potatoes into 8 wedges, toss in oil, Place on baking sheet, sprinkle with seasoning mix, turn and sprinkle the other side. Bake until soft when pricked with a fork For crisp fries....bake 1 hour.
You won't b sorry you tried this recipe!